Most people have one, two or even ten things they have the desire to change; bodywise.
Some of these changes are achievable over a period of time with discipline, some need more advanced medical procedures and there are some changes that just can’t happen! I lie, there are things that can be done, but with the person’s life hanging in the balance!
There has always been a market for weightloss remedies or solutions; some more drastic than others!
It’s funny because the science of weighloss remains the same; a combination of healthy eating and fitness.
It’s a lifestyle change not a quick fix; they always emphasize!
But how can a principle that’s so simple be so difficult to implement!!!
Personally, working out is very hard for me and I also struggle with eating right! Like breakfast and lunch are on point but dinner!!! It’s all destroyed lol
So I’m 0-0 with on this fitness journey!
Help me fitness lord!
Are you in this struggle with me?