Let me just say this, motivation is the most overrated quality when it comes to getting fit (eating clean and working out). Okay maybe not the most overrated but the thing is motivation isn’t loyal! She’ll up and leave without feeling a thing! The only type of motivation I personally rate is financial, that’ll will keep my eyes on the ball atleasr for a while! I’m down for this Continue reading “101 Of #FitFam”
I understand the benefits of living a healthy lifestyle. But what about living a happy lifestyle? You have to agree with me that happiness is better than health. Right?
Like what’s the point of being healthy but depressed? But you can be happy and relatively unhealthy… but at least you’re happy! And being in that state of mind, if need be, you are better suited to adopt a healthy lifestyle, you know, if your life was on the line.
Most people have one, two or even ten things they have the desire to change; bodywise.
Some of these changes are achievable over a period of time with discipline, some need more advanced medical procedures and there are some changes that just can’t happen! I lie, there are things that can be done, but with the person’s life hanging in the balance!
Raise up your hands if you struggle to maintain a healthy lifestyle. This week we talk about the constant pressure to look like you walk around with a permanent filter on you, with our guest Sexy Mama T, Join the conversation on our social media pages using #utmtpodcast