From The Couch To 42km.

Last year I had fitness goals and I was determined to attain them.. Fast forward to Christmas 2017, fa fa fa foul I had become a bonafide fat boy. I weighed over 110kg and totally unfit. I had let myself go and was eating with reckless abandon. I trust my body , it reveled  in the recklessness.  So I made a decision in January 2 , 2017. I was gong to run a Marathon…….

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Use Your Heads and Obey Your Hearts

Fam! it’s Wednesday! and you guessed it, It’s time for Word Crush Wednesdays! I’m taking the reins from B today (God help me) and I think it’s time to clue y’all up on the amazing George The Poet. He is a British spoken word artist and he kinda delves into socio-political issues in his spoken word performances .Trust me we need this now with everything happening around the world.

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Men , Please Use More Lotion ! 

I used to be the guy that had the worst skin routine.

The best I would do was to use Vaseline on my hair and lips . In harmattan season I would extend it further to my feet.

I’m bald now ( maybe the Vaseline caused that ) and I have hard hands . My lips still remain as soft as ever ( don’t ask me how I know this ) but that was the only physical feature that was saved.

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